Smoking is one of the biggest causes of death and illness in the UK, increasing your risk of developing more than 50 serious health conditions including lung cancer, and heart disease.
Although stopping smoking can be difficult, particularly if it is a habit you have had for a long time, the most important thing is it’s never too late to quit.
Stopping at any age increases your life expectancy, provided that you stop before you develop cancer or another serious disease. Once you stop smoking, some of the benefits are immediate and some are longer term.
NHS Quit Smoking app
Download the NHS Quit Smoking app to help you quit for good, track your progress, see how much you're saving and get daily support.
If you can make it to 28 days smoke-free,you're 5 times more likely to quit for good!
Get the app from App Store or Google Play