Exploring the Kent countryside
The benefits of nature for wellbeing
Spending time in nature can have positive effects on physical and mental health, especially for people with disabilities and older people who may face more challenges and barriers in their daily lives.
Nature can help by:
- Reducing stress
- Improving mood
- Boosting the immune system
- Enhancing brain function
- Helping you relax
- Improving physical health
- Increasing social interaction
Country parks in Kent are designed to be accessible for everyone, including people of all ages and abilities. Whether you enjoy walking, cycling, birdwatching, fishing, or just relaxing, these parks can help you connect with nature and feel better.
Useful contacts and information
Kent Country Parks
Kent is fortunate enough to have 9 wonderful parks for you to enjoy with your family and loved ones. Most are wheelchair accessible with easy-access trails so it's the perfect day out in the fresh air. During half-terms there is usually activities going on at each park.
You can find Kent Country Parks on the Explore Kent website
Mind - wellbeing ideas to try in nature
