How getting out into the countryside and outdoors can improve the quality of life for people with disabilities and older people
Spending time in nature can have positive effects on physical and mental health, especially for people with disabilities and older people who may face more challenges and barriers in their daily lives.
Some of the benefits of nature include reducing stress, enhancing mood, boosting immune system, improving cognitive function, and increasing social interaction. Country parks in Kent offer accessible and inclusive opportunities for people of all ages and abilities to enjoy the beauty and diversity of nature. Whether it is walking, cycling, birdwatching, fishing, or simply relaxing, country parks in Kent can help people with disabilities and older people to connect with nature and improve their wellbeing.
Kent is fortunate enough to have 9 wonderful parks for you to enjoy with your family and loved ones. Most are wheelchair accessible with easy-access trails so it's the perfect day out in the fresh air. During half-terms there is usually activities going on at each park.
Getting out in the open and fresh air is great for your mental health and exercise. For more information on mental health, click here.
