Checklist for carers

If you look after another adult (family member or friend) and think you may be an unpaid carer, there are some important things you need to do to get the support you need:

1. Tell your doctor (GP) so that they can log this on your records
2. Contact a carer support organisation in Kent
3. Connect with your community – You can find links to community organisations on our Kent Connect to Support website and directory
4. Tell your employer about your caring responsibilities so that you can look at options available to help
5. Check what benefits you may be entitled to
6. Make sure the person you look after is accessing any funding they are eligible for
7. Check that the person you care for has had a care needs assessment
8. See if the person you care for could benefit from adaptations in their home or any other useful technology to keep them well and supported
9. Ask for support and prioritise your own health and mental wellbeing