Kent Connect to Support
Text size:

Community Directory

Chair yoga for Seniors and people with restricted and low mobility

My name is Margarita Anderson and I am a certified yoga instructor based in Tunbridge Wells. I have been successfully delivering Chair yoga classes at The Village Community Hall and in several care homes in Tunbridge Wells as well as online with The Joy Cub – a national online activity club for retired people. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues. It has proven to be extremely popular and I have some great feedback so far (references can be provided). For more information about my Chair yoga classes, please visit www.yogabymargarita.com or email to namaste@yogabymargarita.com

Additional information