Healthy Choices

We are supporting the Department of Health and Social Care and the
NHS on a new campaign encouraging all adults to take the Healthy
Choices Quiz. This health and wellbeing quiz aims to empower adults
to take control of their health by making small changes day to day.
Taking around 5 minutes to complete it asks questions about your
lifestyle in the areas of eating, movement, alcohol consumption,
smoking and vaping, mental health and sleep. You’ll receive an overall
score based on your answers. This score indicates how your lifestyle
could be affecting your health and wellbeing.

You’ll also be directed to guidance and advice for areas you could
improve including a range of free NHS apps and tools. From a 9-week
running programme for absolute beginners, to an anxiety reducing email
programme, the NHS has a range of support on offer. Whether you want
to eat better, move more or sleep deeper, the Healthy Choices Quiz can
be your first step towards a healthier you.



Take the free NHS Healthy Choices Quiz today.

The Healthy Choices Quiz provides an easy first step for those who want to
feel healthier but may not know where to start. After capturing some basic
demographic information and exploring different health motivations, the quiz
asks a series of lifestyle questions across six main themes: movement, eating,
alcohol consumption, smoking and vaping, mental health and sleep. Users will
then receive an overall score out of 10 based on their answers.

This score indicates how their lifestyle could be affecting their health and wellbeing
and how they are doing in each lifestyle area. Most importantly, it recommends
what to do if they should need to make any changes. This includes directing them
to NHS apps, advice and resources to help them get going with confidence. Users
can also sign up to an email programme to get additional information and support
on key lifestyle areas straight to their inbox.

It is worth noting that we do not ask about a person’s medical history as this is not
a medical assessment.

Click here to find out more about how your score is calculated.