Healthy, happy and connected

Being active is a cornerstone of a healthy lifestyle. Regular exercise not only strengthens muscles and improves heart health, but it also enhances mental well-being.

Physical activity boosts your mood which can and reduce feelings of stress and anxiety. It’s also linked to better sleep, increased energy levels, and improved cognitive function.

Moreover, maintaining an active routine can help manage weight, reduce the risk of chronic diseases such as diabetes and heart disease, and even extend lifespan. In essence, the benefits of exercise are comprehensive, positively impacting nearly every aspect of one’s life.

In Kent we have miles of coastline and countryside to explore for a walk or ramble. We've brought together a list of helpful resources to find a way of keeping active which suits you.