Young carers (age 18 and below)

If you are under 18 and help to look after a relative with a disability, illness, mental health condition, or drug or alcohol problem then you are a young carer. 

As a young carer, you may take on responsibilities such as:

• Everyday tasks: Cooking, cleaning, and shopping.
• Personal care: Helping someone get dressed, bathe, or use the toilet.
• Physical support: Assisting with mobility or medical needs.
• Emotional support: Being there to listen and provide comfort.
• Managing medications: Ensuring prescriptions are filled and taken on time.
• Family responsibilities: Looking after younger siblings or managing household finances

Challenges faced by young carers

Being a young carer is a very important job, and carers should be proud of the work they do. It can teach useful skills and make young people feel good about themselves, but it also comes with challenges such as:

• Missing classes and struggling with homework because of caring duties
• Having less time to spend with friends, causing young carers to feel lonely
• Mental health issues
• The physical demands of caring can make young carers tired and affect their health
• Many young carers don't realise they are carers and don't get the help they need 
• Caring can limit your ability to work and earn money
• Feeling concerned about your family member if you go to university or move out, which might discourage you from applying and limit your future opportunities.

NHS Website

Visit the NHS website to find out more about the support available for young carers, including tips on managing your responsibilities and accessing services. 

The NHS also provides mental health support for children and young people. You can get urgent help, access mental health services, and find support from national charities. There is also information available for parents and carers to help support a young person with their mental health.

Imago: Kent Young Carers Services

Imago offers one-to-one support, workshops, and training for professionals. Visit the Imago website to learn more about the support available to young carers

The Children's Society 

The Children's Society's Include service helps young carers and their families by providing support, resources, and connections. The Nexus project focuses on young carers in armed forces families, improving their access to services.

Every summer, they also host the Young Carers Festival with YMCA Fairthorne Group, offering fun activities and a platform for young carers to be heard.

Childline

Childline provide guidance on coping, making time for yourself, and getting support. Young carers can also connect with others in similar situations through message boards and get tips on starting difficult conversations.

Action for Children 

Action for Children helps young carers balance their responsibilities with being a child. They provide practical and emotional support, regular breaks, and fun activities. They also offer family support and the Sidekick text service for confidential advice.